Taro shoots, cooked, without salt

per 100 gram

Water95.3g
Energy14.0kcal
Energy59.0kJ
Protein0.73g
Total lipid (fat)0.08g
Ash0.7g
Carbohydrate, by difference3.2g
Calcium, Ca14.0mg
Iron, Fe0.41mg
Magnesium, Mg8.0mg
Phosphorus, P26.0mg
Potassium, K344.0mg
Sodium, Na2.0mg
Zinc, Zn0.54mg
Copper, Cu0.094mg
Manganese, Mn0.13mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid18.9mg
Thiamin0.038mg
Riboflavin0.053mg
Niacin0.81mg
Pantothenic acid0.076mg
Vitamin B-60.112mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Vitamin A, IU51.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.016g
16:00.014g
18:00.002g
Fatty acids, total monounsaturated0.006g
18:1 undifferentiated0.006g
Fatty acids, total polyunsaturated0.033g
18:2 undifferentiated0.023g
18:3 undifferentiated0.01g
Cholesterol0.0mg